Description
Vitamin C provides many important benefits for the body:
- Antioxidant: Fights free radicals, supporting the immune system.
- Collagen Production: Aids in collagen synthesis, promoting healthy skin and wound healing.
- Iron Absorption: Enhances iron absorption, reducing the risk of anemia.
- Immune System Support: Helps the immune system function properly, increasing resistance to diseases.
- Stress Reduction: Supports the body during periods of stress.
- Eye Health: May reduce the risk of eye diseases like cataracts.
- Cardiovascular Health: Regular intake may lower the risk of cardiovascular diseases.
Vitamin C is abundant in fruits and vegetables and is essential in the daily diet.








