Description
Selenium is a trace mineral that plays a crucial role in several bodily functions. Some of the key benefits of selenium include:
- Antioxidant Properties: Selenium acts as an antioxidant, helping to protect cells from damage caused by free radicals.
- Thyroid Function: Selenium is important for the proper functioning of the thyroid gland, which regulates metabolism.
- Immune System Support: Selenium helps the immune system function properly, which is important for overall health and fighting off infections.
- Cognitive Function: Some research suggests that selenium may play a role in cognitive function and reducing the risk of cognitive decline.
- Heart Health: Selenium may help reduce the risk of heart disease by reducing inflammation and oxidative stress.
- Cancer Prevention: Some studies have suggested that selenium may help reduce the risk of certain types of cancer, although more research is needed in this area.
Selenium is found in various foods, including Brazil nuts, fish, poultry, and eggs. However, it’s important not to consume too much selenium, as high levels can be harmful.
