Description

Magnesium citrate is a compound of magnesium combined with citric acid and has several benefits:

1. Meeting Magnesium Needs: Magnesium is necessary for over 300 enzymatic reactions in the body, and magnesium citrate can help meet this requirement.
2. Muscle and Nerve Function: Magnesium is essential for muscle and nerve function, and magnesium citrate can help relax muscles and support proper nerve function.
3. Energy Production: Magnesium is crucial for energy production, and magnesium citrate can support metabolism, potentially boosting energy levels.
4. Circulatory System Health: Magnesium is important for circulatory system health, and magnesium citrate can improve blood flow by helping blood vessels to dilate.
5. Bone Health: Magnesium is necessary for bone health, and magnesium citrate can increase bone density and reduce the risk of osteoporosis.